Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 13, 2017

Performed at: PilotFit
Workout Name: Scuffle Gone Bad
Description: Scuffle Gone Bad

4 rounds 1 minute at each station with 1 min. off between each round

Summo deadlift high pull (55 lbs.)
Push Press (55 lbs.)
Kettlebell swing
Results: 281 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/13/2017 Scuffle Gone Bad Scuffle Gone Bad

4 rounds 1 minute at each station with 1 min. off between each round

Summo deadlift high pull (55 lbs.)
Push Press (55 lbs.)
Kettlebell swing		 281 reps
Performed as RX
07/12/2017 Scuffle Gone Bad 4 rounds 1 minute at each station with 1 min. off between each round

Summo deadlift high pull (55 lbs.)
Push Press (55 lbs.)
Kettlebell swing		 275 reps
Performed as RX