Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 22, 2018

Performed at: PilotFit
Workout Name: Air Force WOD
Description: 20 Thrusters
20 SDHP
20 Push press
20 Overhead Squats
20 Front Squats

75 lbs. bar. Each minute begins with 4 burpees. 20 minute time cap.
Results: 10m 58s
Workout scaled
Modifications at: 75lbs

1 similar workout

Date Name WorkoutDescription Results
01/22/2018 Air Force WOD 20 Thrusters
20 SDHP
20 Push press
20 Overhead Squats
20 Front Squats

75 lbs. bar. Each minute begins with 4 burpees. 20 minute time cap.		 10m 58s
Workout Scaled