Performed at: | PilotFit |
Workout Name: | A Chipper |
Description: | "A Chipper" 2 Minute AMRAP, then rest 1 minute 4 Minute AMRAP, then rest 2 minutes then complete in entirety: 10 Burpees 20 Front Squats - 75 lbs. 30 Box Jumps 40 Sumo Deadlift HighPulls - 75 lbs. 50 Sit Ups 60 KB Swings 100 Double Unders Starting from the beginning each time, you will complete 1st a 2 minute AMRAP of this chipper, then rest 1 minute Then, you will complete 4 minutes of this chipper (starting from the beginning, not where you left off), then rest 2 minutes Then, after the 2 minute rest, you will start back at the beginning and do the chipper in its entirety. |
Results: | 18m 06s Performed as RX |