Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 31, 2018

Performed at: PilotFit
Workout Name: Alternating Arms
Description: 12/9/6
/Each Arm

45lb KB - One Leg Deadlift (https://www.bodybuilding.com/exercises/kettlebell-
one-legged-deadlift)
25lb DB - Over head walking lunges
45lb KB - Bent Over Rows
25lb DB - Turkish Get Ups
Results: 15m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/31/2018 Alternating Arms 12/9/6
/Each Arm

45lb KB - One Leg Deadlift (https://www.bodybuilding.com/exercises/kettlebell-
one-legged-deadlift)
25lb DB - Over head walking lunges
45lb KB - Bent Over Rows
25lb DB - Turkish Get Ups		 15m 58s
Performed as RX