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Athlete Date Sort Location Workout Name Description Results
Cyndie Benitez 01/14/2015 CrossFit Carnage Round 2 - Row 500m 21 Overhead Squat-95/65 12 Ches Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups		 5m 48s
Performed as RX
Cyndie Benitez 01/14/2015 CrossFit Carnage Round 3 - Row 500m 21 Overhead Squat-95/65 12 Ches Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups		 5m 33s
Performed as RX
Cyndie Benitez 01/13/2015 CrossFit Carnage For time 12 HSPUs 7 Hang Squat Clean-155/105 20 Bo For time
12 HSPUs
7 Hang Squat Clean-155/105
20 Box Jumps-24/20
7 Hang Squat Clean-155/105
12 HSPUs



 6m 12s
Performed as RX
Cyndie Benitez 01/12/2015 CrossFit Carnage 5 rounds for time of 1min Front Plank 3 Deadlifts 5 rounds for time of
1min Front Plank
3 Deadlifts-275/205
40 Double Unders		 13m 59s
Performed as RX
Cyndie Benitez 01/09/2015 CrossFit Carnage 3 rounds for time 7 Deadlift-225/185 14 Burpees R 3 rounds for time

7 Deadlift-225/185
14 Burpees
Run 400m		 14m 23s
Performed as RX
Cyndie Benitez 01/08/2015 CrossFit Carnage 15min AMRAP following the rep scheme below 3 Clea 15min AMRAP following the rep scheme below

3 Clean and Jerks-135/95
3 Toes to Bar

6 Clean and Jerks-135/95
6 Toes to Bar

9 Clean and Jerks-135/95
9 Toes to Bar

12 Clean and Jerks-135/95
12 Toes to Bar

15 Clean and Jerks-135/95
15 Toes to Bar

18 Clean and Jerks-135/95
18 Toes to Bar

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 90 reps
Performed as RX
Cyndie Benitez 01/06/2015 CrossFit Carnage For time 50 Push Ups 40 Push Press-75/55 30 Strict For time
50 Push Ups
40 Push Press-75/55
30 Strict Ring Dips
20 SDLHP-75/55
10 Strict Pull Ups		 9m 16s
Workout Scaled
Cyndie Benitez 01/05/2015 CrossFit Carnage For Time: 21-15-9 reps Thruster-95/65 Kettlebell S For Time:
21-15-9 reps
Thruster-95/65
Kettlebell Swings-55/35
HSPUs		 16m 45s
Performed as RX
Cyndie Benitez 12/30/2014 CrossFit Carnage Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 29m 09s
Performed as RX
Cyndie Benitez 12/29/2014 CrossFit Carnage For time 5 Rope Climbs-15ft 3 rounds of 6 Burpees For time
5 Rope Climbs-15ft
3 rounds of
6 Burpees
12 Power Snatch-135/95
Run 400m		 24m 07s
Workout Scaled
Cyndie Benitez 12/24/2014 CrossFit Carnage Front Squat, 1 rep max Front Squat, 1 rep max 215 lbs
Performed as RX
Cyndie Benitez 12/24/2014 CrossFit Carnage 3 rounds for time of 30 Wall Ball Shots-20/10ft-15 3 rounds for time of
30 Wall Ball Shots-20/10ft-15/9ft
15 Kettlbell Swings-55/35
8 Chest to Bar Pull Ups		 9m 46s
Performed as RX
Cyndie Benitez 12/22/2014 CrossFit Carnage Elizabeth 21-15-9
Clean 135/95
Ring Dips		 6m 36s
Workout Scaled
Cyndie Benitez 12/19/2014 CrossFit Carnage Annie 50-40-30-20-10
Double-unders
Sit-ups		 6m 16s
Performed as RX
Cyndie Benitez 12/18/2014 CrossFit Carnage 3 rounds for time Run 400m 21 Deadlifts-135/95 14 3 rounds for time
Run 400m
21 Deadlifts-135/95
14 Ring Dips		 14m 17s
Workout Scaled
Cyndie Benitez 12/17/2014 CrossFit Carnage For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135 For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Toes to Bar		 9m 39s
Performed as RX
Cyndie Benitez 12/16/2014 CrossFit Carnage For time 60 Double Unders 15 Power Clean-135/95 21 For time
60 Double Unders
15 Power Clean-135/95
21 Kettle Bell Swings-55/35
15 Power Clean-135/95
60 Double Unders		 7m 48s
Performed as RX
Cyndie Benitez 12/15/2014 CrossFit Carnage Snatch, 1 rep max Heavy as Possible
Snatch, 1 rep		 115 lbs
Performed as RX
Cyndie Benitez 12/15/2014 CrossFit Carnage 3 rounds for time 7 Power Snatch-95/65 14 Burpees 3 rounds for time
7 Power Snatch-95/65
14 Burpees		 4m 48s
Performed as RX
Cyndie Benitez 12/12/2014 CrossFit Carnage 1 Deadlift 10 Chest to Bar Pull Ups 10 Med Ball Si Body Weight
1 Deadlift
10 Chest to Bar Pull Ups
10 Med Ball Sit Ups

2 Deadlift
9 Chest to Bar Pull Ups
10 Med Ball Sit Ups

3 Deadlift
8 Chest To Bar Pull Ups
10 Med Ball Sit Ups

4 Deadlift
7 Chest to Bar Pull Ups
10 Med Ball Sit Ups

5 Deadlift
6 Chest to Bar Pull Ups
10 Med Ball Sit Ups

6 Deadlift
5 Chest to Bar Pull Ups
10 Med Ball Sit Ups

7 Deadlift
4 Chest to Bar Pull Ups
10 Med Ball Sit Ups

8 Deadlift
3 Chest to Bar Pull Ups
10 Med Ball Sit Ups

9 Deadlift
2 Chest to Bar Pull Ups
10 Med Ball Sit Ups

10 Deadlift
1 Chest to Bar Pull Ups
10 Med Ball Sit Ups

 21m 12s
Performed as RX
Cyndie Benitez 12/11/2014 CrossFit Carnage Bench Press, 5 rep Bench Press, 5 rep 110 lbs
Performed as RX
Cyndie Benitez 12/11/2014 CrossFit Carnage 3 rounds for time of 21 Wall ball Shots-20/10ft-15 3 rounds for time of
21 Wall ball Shots-20/10ft-15/9ft
12 Burpees		 6m 35s
Performed as RX
Cyndie Benitez 12/10/2014 CrossFit Carnage Jerk, 1 rep max Jerk, 1 rep max 150 lbs
Performed as RX
Cyndie Benitez 12/10/2014 CrossFit Carnage 4 rounds for time 15 GHD Sit Ups 25 Back Extension 4 rounds for time
15 GHD Sit Ups
25 Back Extension		 12m 05s
Workout Scaled
Cyndie Benitez 12/09/2014 CrossFit Carnage -WOD- For time 50 Squats 40 Push Ups 30 Box Jumps -WOD-

For time
50 Squats
40 Push Ups
30 Box Jumps-24/20
20 Toes to Bar
10 Rope Climbs-15ft		 11m 47s
Workout Scaled
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