Cyndie Benitez

Hometown:
Ft. Lauderdale , FL
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
--
Weight:
--

December 9, 2014

Performed at: CrossFit Carnage
Workout Name: -WOD- For time 50 Squats 40 Push Ups 30 Box Jumps
Description: -WOD-

For time
50 Squats
40 Push Ups
30 Box Jumps-24/20
20 Toes to Bar
10 Rope Climbs-15ft
Results: 11m 47s
Workout scaled
Athlete's Notes: 30 strict pullups instead of rope climb.... 24" box jump instead of 20"

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 -WOD- For time 50 Squats 40 Push Ups 30 Box Jumps -WOD-

For time
50 Squats
40 Push Ups
30 Box Jumps-24/20
20 Toes to Bar
10 Rope Climbs-15ft		 11m 47s
Workout Scaled