Cyndie Benitez

Hometown:
Ft. Lauderdale , FL
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
--
Weight:
--

December 29, 2014

Performed at: CrossFit Carnage
Workout Name: For time 5 Rope Climbs-15ft 3 rounds of 6 Burpees
Description: For time
5 Rope Climbs-15ft
3 rounds of
6 Burpees
12 Power Snatch-135/95
Run 400m
Results: 24m 07s
Workout scaled
Modifications at: 85# rest RX

1 similar workout

Date Name WorkoutDescription Results
12/29/2014 For time 5 Rope Climbs-15ft 3 rounds of 6 Burpees For time
5 Rope Climbs-15ft
3 rounds of
6 Burpees
12 Power Snatch-135/95
Run 400m		 24m 07s
Workout Scaled