Cyndie Benitez

Hometown:
Ft. Lauderdale , FL
United States
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
--
Weight:
--

CrossFit Carnage

Members:
22
Workouts Posted:
212
Address:
2050 Tigertail Blvd
Dania Beach, Florida 33044
United States

Personal Records

Metcon
Fran:
5:03
Grace:
3:26
Helen:
14:07
Cindy:
--+--
FGB:
--
Strength
Squat:
255 lbs
Deadlift:
265 lbs
Clean:
155 lbs
Snatch:
135 lbs
Jerk:
155 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 7, 2014   -   125 workouts logged

Date Name Description Results
06/12/2015 20min AMRAP 5 Box Jump-24/20 10 Ring Push Ups 15 K 20min AMRAP
5 Box Jump-24/20
10 Ring Push Ups
15 Kettlebell Swings-55/35		 12 rounds 0 reps
Performed as RX
06/11/2015 3 rounds for time of 12 Overhead Squats-135/95 60 3 rounds for time of
12 Overhead Squats-135/95
60 Double Unders		 12m 27s
Performed as RX
06/10/2015 For time
50 HSPUs
40 GHD Sit Ups
30 Ring Push Ups
20 Toes to Bar
10 Wall Walks		 22m 23s
Performed as RX
06/09/2015 Power Clean 1 Rep Max Power Clean 1 Rep Max 150 lbs
Performed as RX
06/03/2015 8min AMRAP 10 Box Jumps-24/20 10 Push Ups 8min AMRAP
10 Box Jumps-24/20
10 Push Ups		 7 rounds 4 reps
Performed as RX