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Athlete Date Sort Location Workout Name Description Results
Cody Backward 07/21/2013 CrossFit Eclipse Thriller 3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")		 3m 26s
Performed as RX
Cody Backward 07/21/2013 CrossFit Eclipse back squat 1rm 20 minutes to establish a new 1 rm back squat 300 lbs
Performed as RX
Cody Backward 07/17/2013 CrossFit Eclipse None 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)		 9 rounds 5 reps
Performed as RX
Cody Backward 07/15/2013 CrossFit Eclipse 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 9m 13s
Performed as RX
Cody Backward 07/08/2013 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull ( 75/55lbs)
push jerk ( 75/55lbs)		 10m 16s
Performed as RX
Cody Backward 06/27/2013 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)		 12 rounds 0 reps
Performed as RX
Cody Backward 06/26/2013 CrossFit Eclipse None 20 minute amrap:
20 double unders
1 clean and jerk

*after each successful lift you may add no more than 10 lbs total to the bar

* you may choose whatever weight you want for your start, but you cannot move down on weight

* score is the highest clean and jerk you successfully complete		 235 lbs
Performed as RX
Cody Backward 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 4m 29s
Performed as RX
Cody Backward 06/18/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 11m 36s
Performed as RX
Cody Backward 06/17/2013 CrossFit Eclipse None 50 double unders
30 handstand push ups
20 toes to bar
50 double unders
20 handstand push ups
15 toes to bar
50 double unders
10 handstand push ups
10 toes to bar		 18m 34s
Performed as RX
Cody Backward 06/16/2013 CrossFit Eclipse Tiger Blood 3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run		 9m 55s
Performed as RX
Cody Backward 06/13/2013 CrossFit Eclipse None 3 rounds
run 400 meters
14 ring dips
7 jerks (push or split at 165/105lbs) ( master's 135/93)		 11m 25s
Performed as RX
Cody Backward 06/10/2013 CrossFit Eclipse Upside Down Cake 12 rounds for time

5 hand stand push ups
11 power cleans ( 135/95lbs) (master's 115/83lbs)
 25m 05s
Performed as RX
Cody Backward 06/09/2013 CrossFit Eclipse None 60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 15m 15s
Performed as RX
Cody Backward 06/05/2013 CrossFit Eclipse None tabata row for calories
tabata push press ( 45/33lbs)
tabata squats		 33 reps
Performed as RX
Cody Backward 06/05/2013 CrossFit Eclipse shoulder press 5 x 5 reps 155 lbs
Performed as RX
Cody Backward 06/04/2013 CrossFit Eclipse dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 18m 33s
Performed as RX
Cody Backward 05/24/2013 CrossFit Eclipse None 1 rm for snatch 175 lbs
Performed as RX
Cody Backward 05/24/2013 CrossFit Eclipse None 1 rm for clean and jerk 225 lbs
lbs
Performed as RX
Cody Backward 05/24/2013 CrossFit Eclipse None 1 rm for clean 225 lbs
lbs
Performed as RX
Cody Backward 05/24/2013 CrossFit Eclipse None 1 rm overhead squat 225 lbs
Performed as RX
Cody Backward 05/24/2013 CrossFit Eclipse None
with a partner complete the following:

50-35-20 reps

wall balls ( 20/14 lbs)

handstand push ups		 16m 56s
Performed as RX
Cody Backward 05/22/2013 CrossFit Eclipse front squat 20 minutes to establish a front squat 1 rm 265 lbs
lbs
Performed as RX
Cody Backward 05/22/2013 CrossFit Eclipse Night Spice as many rounds as possible in 12 minutes
12 burpees
12 pull ups		 7 rounds 12 reps
Performed as RX
Cody Backward 05/21/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a new split jerk max 225 lbs
lbs
Performed as RX
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