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Athlete Date Sort Location Workout Name Description Results
Clayton Siemens 12/17/2015 None Grace 135 pound Clean and Jerk, 30 reps 10m 36s
Performed as RX
Clayton Siemens 12/11/2015 None weak sauce diane scaled weight and push ups 5m 21s
Performed as RX
Clayton Siemens 12/01/2015 None None 15 squat-clean-thrusters @ 135
15 cleans @ 135		 13m 03s
Performed as RX
Clayton Siemens 11/11/2015 None Snatch balance None 55-55-95-95-115-115-125-125-135-145-155 lbs
Performed as RX
Clayton Siemens 10/20/2015 None Back Squats None 135-135-135-165-185-205 lbs
Performed as RX
Clayton Siemens 10/20/2015 None EMOM thrusters & L pulls emom 14 mins. odd - 2 x 135lbs thrusters from the floor. even 3 x L pull ups 14m 00s
Performed as RX
Clayton Siemens 10/14/2015 None Back Squats None 135-135-135-165-185-205 lbs
Performed as RX
Clayton Siemens 10/14/2015 None Heavy Front Squats and strict PU EMOM 2 x FS @ 85% of max, 5 strict pull ups as long as possible 5 rounds 0 reps
Performed as RX
Clayton Siemens 10/13/2015 None Cleans Work up to a max effort
 60-60-70-70-70 kgs
Performed as RX
Clayton Siemens 10/13/2015 None None 15 squat-clean-thrusters @ 135
15 cleans @ 135		 10m 15s
Performed as RX
Clayton Siemens 10/06/2015 None None 15 squat-clean-thrusters @ 135
15 cleans @ 135		 12m 28s
Performed as RX
Clayton Siemens 09/29/2015 None Cleans Work up to a max effort
 40-40-40-50-50-50-60-60-60-70-70 kgs
Performed as RX
Clayton Siemens 09/29/2015 SCT and cleans None 15 squat-clean-thrusters @ 135
15 cleans @ 135		 18m 30s
Performed as RX
Clayton Siemens 09/25/2015 None Back Squats 3 x 135, 1 x 165, 1 x 185, 1 x 210 210 lbs
Performed as RX
Clayton Siemens 09/14/2015 None Back Squats 2 x 135, 1 x 155, 1 x 175, 1 x 205 205 lbs
Performed as RX
Clayton Siemens 09/13/2015 None Back Squats 2 x 135, 1 x 155, 1 x 165, 1 x 185, 1 x 195
 195 lbs
Performed as RX
Clayton Siemens 09/11/2015 None Front Squats 2 x 115, 2 x 135, 2 x 145, 2 x 155, 1 x 165, 1 x 170 170 lbs
Performed as RX
Clayton Siemens 09/10/2015 None Back Squats 2 x 135, 2 x 155, 2 x 165, 2 x 175, 2 x 185
 185 lbs
Performed as RX
Clayton Siemens 09/08/2015 None 30 thrusters for time 30 x thrusters @ 85% of max 9m 25s
Performed as RX
Clayton Siemens 07/28/2015 None DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 00s
Workout Scaled
Clayton Siemens 07/27/2015 None Back Squats 5x5 reps at 145lbs
 25 reps
Performed as RX
Clayton Siemens 07/07/2015 None Marco 3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.		 15m 00s
Workout Scaled
Clayton Siemens 07/06/2015 None Back Squats 2 x 95, 2 x 105, 2 x 115, 2 x 125, 2 x 135, 2 x 145, 2 x 155, 1 x 165

2 min rest between sets incl 10 x push ups
 15 reps
Performed as RX
Clayton Siemens 06/22/2015 None Back Squats 10 x 115, 8 x 125, 5 x 135, 3 x 145
10 x pullups between sets		 28 reps
Performed as RX
Clayton Siemens 03/19/2015 None Front Squats 3 x 115, 3 x 125, 1 x 135, 1 x 135, 1 x 135
10 pullups, 10 pullups, 10 push ups, 10 push ups, 10 push ups		 59 reps
Performed as RX
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