Clayton Siemens

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 10, 2015

Workout Name: Back Squats
Description: 2 x 135, 2 x 155, 2 x 165, 2 x 175, 2 x 185
Results: 185 lbs
Performed as RX
Cooldown: 21-15-9 db hang clean lunges, push ups

13 similar workouts

Date Name WorkoutDescription Results
10/20/2015 Back Squats 135-135-135-165-185-205 lbs
Performed as RX
10/14/2015 Back Squats 135-135-135-165-185-205 lbs
Performed as RX
09/25/2015 Back Squats 3 x 135, 1 x 165, 1 x 185, 1 x 210 210 lbs
Performed as RX
09/14/2015 Back Squats 2 x 135, 1 x 155, 1 x 175, 1 x 205 205 lbs
Performed as RX
09/13/2015 Back Squats 2 x 135, 1 x 155, 1 x 165, 1 x 185, 1 x 195
 195 lbs
Performed as RX
09/10/2015 Back Squats 2 x 135, 2 x 155, 2 x 165, 2 x 175, 2 x 185
 185 lbs
Performed as RX
07/27/2015 Back Squats 5x5 reps at 145lbs
 25 reps
Performed as RX
07/06/2015 Back Squats 2 x 95, 2 x 105, 2 x 115, 2 x 125, 2 x 135, 2 x 145, 2 x 155, 1 x 165

2 min rest between sets incl 10 x push ups
 15 reps
Performed as RX
06/22/2015 Back Squats 10 x 115, 8 x 125, 5 x 135, 3 x 145
10 x pullups between sets		 28 reps
Performed as RX
03/10/2015 Back Squats 3 x 115, 3 x 125, 3 x 135, 2 x 145, 1 x 155 20 reps
Performed as RX
02/18/2015 Back Squats 10 x 115, 8 x 125, 6 x 135, 4 x 145, 2 x 155 155 lbs
Performed as RX
02/04/2015 Back Squats 5 x 135, 4 x 140, 3 x 145, 2 x 150, 1 x 155
 155 lbs
Performed as RX
07/12/2014 Back Squats 5x135, 20 push ups, 5x145, 20 push ups, 4x155, 20 push ups 3x165, 20 push ups 1x185, 20 push ups
 185 lbs
Performed as RX