Clayton Siemens

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2015

Workout Name: Front Squats
Description: 2 x 115, 2 x 135, 2 x 145, 2 x 155, 1 x 165, 1 x 170
Results: 170 lbs
Performed as RX
Cooldown: 500m row

5 similar workouts

Date Name WorkoutDescription Results
10/14/2015 Heavy Front Squats and strict PU EMOM 2 x FS @ 85% of max, 5 strict pull ups as long as possible 5 rounds 0 reps
Performed as RX
09/11/2015 Front Squats 2 x 115, 2 x 135, 2 x 145, 2 x 155, 1 x 165, 1 x 170 170 lbs
Performed as RX
03/19/2015 Front Squats 3 x 115, 3 x 125, 1 x 135, 1 x 135, 1 x 135
10 pullups, 10 pullups, 10 push ups, 10 push ups, 10 push ups		 59 reps
Performed as RX
02/19/2015 OH and Front squats OHS - 75 x 10, 95 x 8
FS - 115 x 6		 24 reps
Performed as RX
02/05/2015 Front Squats 5 x 115, 5 x 120, 4 x 125, 3 x 130, 2 x 135, 1 x 140 140 lbs
Performed as RX