Clayton Siemens

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 7, 2015

Workout Name: Marco
Description: 3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
Results: 15m 00s
Workout scaled
Modifications at: 60kg thrusters
Warmup: 250m row

1 similar workout

Date Name WorkoutDescription Results
07/07/2015 Marco 3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.		 15m 00s
Workout Scaled