Clayton Siemens

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 14, 2015

Workout Name: Heavy Front Squats and strict PU
Description: EMOM 2 x FS @ 85% of max, 5 strict pull ups as long as possible
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: 145lbs. Followed by 145lbs singles x 4

1 similar workout

Date Name WorkoutDescription Results
10/14/2015 Heavy Front Squats and strict PU EMOM 2 x FS @ 85% of max, 5 strict pull ups as long as possible 5 rounds 0 reps
Performed as RX