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Athlete
Date
Location
Workout Name
Description
Results
Clayton Siemens
12/17/2015
None
Grace
135 pound Clean and Jerk, 30 reps
10m 36s
Performed as RX
Clayton Siemens
12/11/2015
None
weak sauce diane
scaled weight and push ups
5m 21s
Performed as RX
Clayton Siemens
12/01/2015
None
None
15 squat-clean-thrusters @ 135
15 cleans @ 135
13m 03s
Performed as RX
Clayton Siemens
11/11/2015
None
Snatch balance
None
55-55-95-95-115-115-125-125-135-145-155 lbs
Performed as RX
Clayton Siemens
10/20/2015
None
Back Squats
None
135-135-135-165-185-205 lbs
Performed as RX
Clayton Siemens
10/20/2015
None
EMOM thrusters & L pulls
emom 14 mins. odd - 2 x 135lbs thrusters from the floor. even 3 x L pull ups
14m 00s
Performed as RX
Clayton Siemens
10/14/2015
None
Back Squats
None
135-135-135-165-185-205 lbs
Performed as RX
Clayton Siemens
10/14/2015
None
Heavy Front Squats and strict PU
EMOM 2 x FS @ 85% of max, 5 strict pull ups as long as possible
5 rounds 0 reps
Performed as RX
Clayton Siemens
10/13/2015
None
Cleans
Work up to a max effort
60-60-70-70-70 kgs
Performed as RX
Clayton Siemens
10/13/2015
None
None
15 squat-clean-thrusters @ 135
15 cleans @ 135
10m 15s
Performed as RX
Clayton Siemens
10/06/2015
None
None
15 squat-clean-thrusters @ 135
15 cleans @ 135
12m 28s
Performed as RX
Clayton Siemens
09/29/2015
None
Cleans
Work up to a max effort
40-40-40-50-50-50-60-60-60-70-70 kgs
Performed as RX
Clayton Siemens
09/29/2015
SCT and cleans
None
15 squat-clean-thrusters @ 135
15 cleans @ 135
18m 30s
Performed as RX
Clayton Siemens
09/25/2015
None
Back Squats
3 x 135, 1 x 165, 1 x 185, 1 x 210
210 lbs
Performed as RX
Clayton Siemens
09/14/2015
None
Back Squats
2 x 135, 1 x 155, 1 x 175, 1 x 205
205 lbs
Performed as RX
Clayton Siemens
09/13/2015
None
Back Squats
2 x 135, 1 x 155, 1 x 165, 1 x 185, 1 x 195
195 lbs
Performed as RX
Clayton Siemens
09/11/2015
None
Front Squats
2 x 115, 2 x 135, 2 x 145, 2 x 155, 1 x 165, 1 x 170
170 lbs
Performed as RX
Clayton Siemens
09/10/2015
None
Back Squats
2 x 135, 2 x 155, 2 x 165, 2 x 175, 2 x 185
185 lbs
Performed as RX
Clayton Siemens
09/08/2015
None
30 thrusters for time
30 x thrusters @ 85% of max
9m 25s
Performed as RX
Clayton Siemens
07/28/2015
None
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
11m 00s
Workout Scaled
Clayton Siemens
07/27/2015
None
Back Squats
5x5 reps at 145lbs
25 reps
Performed as RX
Clayton Siemens
07/07/2015
None
Marco
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
15m 00s
Workout Scaled
Clayton Siemens
07/06/2015
None
Back Squats
2 x 95, 2 x 105, 2 x 115, 2 x 125, 2 x 135, 2 x 145, 2 x 155, 1 x 165
2 min rest between sets incl 10 x push ups
15 reps
Performed as RX
Clayton Siemens
06/22/2015
None
Back Squats
10 x 115, 8 x 125, 5 x 135, 3 x 145
10 x pullups between sets
28 reps
Performed as RX
Clayton Siemens
03/19/2015
None
Front Squats
3 x 115, 3 x 125, 1 x 135, 1 x 135, 1 x 135
10 pullups, 10 pullups, 10 push ups, 10 push ups, 10 push ups
59 reps
Performed as RX
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