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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 03/18/2019 Farm Fitness None 2 rounds of:

Run x 400 Meters
Air Squat (honest) x 40 Reps
Sit-up (floor) x 30 Reps
Push-up (honest) x 20 Reps
Grasshoppers x 10 Reps		 11m 48s
Performed as RX
Chris Torrence 03/15/2019 Farm Fitness FF 031519 21 Minute AMRAP - Teams of 3

Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest

Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.		 17025 lbs
Performed as RX
Chris Torrence 03/14/2019 Farm Fitness None In 4 person team, rotate positions every minute:

20 minute AMRAP:
Station 1: Wall Balls @ 20#
Station 2: Box Jumps @ 24
Station 3: KB Swings @ 50#
Station 4: Front Squat @ 75#
Station 5: Rest

Post total reps to score.		 215 reps
Performed as RX
Chris Torrence 03/12/2019 Farm Fitness Happy Monday Buy In: 400M Run

Followed by:

10-9-8-7-6-5-4-3-2-1
Burpees
Double-Unders

Cash Out: 400M Run

 10m 47s
Performed as RX
Chris Torrence 03/12/2019 Farm Fitness None 4 Rounds

400M Run
25 HR Push-Ups
25 Sit-Ups		 17m 53s
Performed as RX
Chris Torrence 03/11/2019 Farm Fitness None 50-40-30-20-10

Walking Lunge
Sit-Ups		 012m 00s
Performed as RX
Chris Torrence 03/08/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 18m 12s
Performed as RX
Chris Torrence 03/07/2019 Farm Fitness Sucky Sevens 7 Rounds of:

7 Burpees
7 Sit-Ups
7 Push-Ups
7 Air Squats
7 Flutter Kicks (4ct)
7 Jumping Lunge
7 Double Unders (21 SUs)		 15m 42s
Performed as RX
Chris Torrence 03/06/2019 Farm Fitness 3 X 4 = Suck With a Partner, complete max reps at each station:

3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#

Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.		 231 reps
Performed as RX
Chris Torrence 03/05/2019 Farm Fitness Enjoy The Rest 3 Rounds of:

45 Seconds of Air Squats
15 Seconds of Rest
45 Seconds of Sit-Ups
15 Seconds of Rest
45 Seconds of Jumping Lunge
15 Seconds of Rest
45 Seconds of Leg Levers
15 Seconds of Rest
45 Seconds of Burpees
15 Seconds of Rest

Score is total reps from all three rounds		 312 reps
Performed as RX
Chris Torrence 03/04/2019 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 9 rounds 18 reps
Performed as RX
Chris Torrence 02/28/2019 Farm Fitness FF 022819 Part A:

3 Rounds

Run 400M
100 Jump Rope (SU)

Rest 2 Minutes

Part B:

5 Min AMRAP

5 HR Push-Ups
10 Sit-Ups
15 Squats

Note: Post Rounds & Reps from Part B
 5 rounds 1 reps
Performed as RX
Chris Torrence 02/26/2019 Farm Fitness Death by Burpees With a continuously running clock complete one burpee the first minute, two burpees the second minute, three burpees the third minute...etc. Continue until prescribed burpees cannot be completed during the minute.

Use as many sets each minute as needed.		 12 rounds 12 reps
Performed as RX
Chris Torrence 02/25/2019 Farm Fitness None 50-40-30-20-10

Walking Lunge
Sit-Ups		 15m 06s
Performed as RX
Chris Torrence 02/21/2019 Farm Fitness TNT Run 400 Meters

Then 21-15-9 of:

Push-Ups (HR)
Sit-Ups
Grasshoppers (2ct)
OH Air Squats (PVC)

Run 400 Meters		 13m 01s
Performed as RX
Chris Torrence 02/19/2019 Farm Fitness Farm Gone Bad 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Thrusters @ 75#
Station 2 - Sit-Ups
Station 3 - Box Jumps
Station 4 - KB Swings
Station 5 - Burpees
Station 6 - Rest

Score is total number of reps from all stations.		 163 reps
Performed as RX
Chris Torrence 02/18/2019 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 23m 12s
Performed as RX
Chris Torrence 02/16/2019 Farm Fitness None 8 Rounds

Run 400M
Rest 2:00		 28m 38s
Performed as RX
Chris Torrence 02/14/2019 Farm Fitness Farm Fitness Friday 2.14.19 Farm Fitness Friday 2.14.19
Description: 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 200M Run
Station 2 - 10 Box Jumps
Station 3 - 15 Kettle Bell Swings @ 55/20
Station 4 - 20 Sit-Ups
Station 5 - Wall-Balls for Reps


Participants will rotate stations as soon as 200M is completed*. Score is total number of Wall Balls completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 366 reps
Performed as RX
Chris Torrence 02/13/2019 Farm Fitness FF 2.13.19 5 Rounds of:

Overhead Walking Lunge 50 Feet @ 45 Pounds
Burpee (on the plate) x 21 Reps		 17m 29s
Performed as RX
Chris Torrence 02/12/2019 Farm Fitness Farm Fitness Chipper 100 Jump Rope Singles or 33 Doubles
Push-up (honest) x 50 Reps
Box Jump (honest) 24 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 16 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
100 Jump Rope Singles or 33 Doubles

Note: Complete in teams of 3 or more. Participant cannot advance stations unless the station ahead is clear.		 28m 00s
Performed as RX
Chris Torrence 02/11/2019 Farm Fitness Happy Monday Buy In: 400M Run

Followed by:

10-9-8-7-6-5-4-3-2-1
Burpees
Double-Unders

Cash Out: 400M Run

 014m 00s
Performed as RX
Chris Torrence 02/09/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 20m 59s
Performed as RX
Chris Torrence 02/08/2019 Farm Fitness Farm Fitness Friday 2.8.19 20 Minute AMRAP

Team Workout (4 person)

Station 1 - 200M Run
Station 2 - 10 Box Jumps
Station 3 - 20 Jump Rope (SU)
Station 4 - Wall Ball @ 20# for Reps

Participants will rotate stations as soon as 200M is completed*. Score is total number of Wall Balls completed by all members during 20 minutes.

*Cannot rotate unless all stations have completed designated reps.
 288 reps
Performed as RX
Chris Torrence 02/05/2019 Farm Fitness Coach Walter 3 Rounds for Time:

400M Run
40 Walking Lunge
30 Sit-ups
20Push-up (HR)
10 Burpees		 24m 16s
Performed as RX
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