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Athlete Date Sort Location Workout Name Description Results
Chris Fair 06/24/2015 None Mind Eraser 20 min AMRAP

7 Power Cleans (135/95)
7 Burpees
200 Meter Run		 10 rounds 1 reps
Workout Scaled
Chris Fair 06/23/2015 None Backwards Annie 10-20-30-40-50 of
Situps
Double Unders
 8m 05s
Workout Scaled
Chris Fair 06/22/2015 None Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 28s
Performed as RX
Chris Fair 06/16/2015 None Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 27m 49s
Performed as RX
Chris Fair 06/13/2015 None Rabbit Hole 4 Rounds
40 Double-Unders
30 Box Jumps 24/20
20 Kettlebell Swings 28/20		 16m 50s
Performed as RX
Chris Fair 06/10/2015 None Strict Press Biathlon 25 Strict Presses (95/65)
200m Run
25 Strict Presses (65/45)
200m Run
25 Strict Presses (45/35)

Every time you break you have a 200 meter run penalty		 6m 59s
Workout Scaled
Chris Fair 06/05/2015 None Dead Pool 2 Rounds

400m Run
30 Squats
20 Burpees
10 Kb swings 32/24		 7m 17s
Workout Scaled
Chris Fair 06/04/2015 None Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 31m 07s
Workout Scaled
Chris Fair 06/03/2015 None Funny Bone 3 Rounds

10 Thrusters 135/95
Run 400 Meters		 6m 02s
Workout Scaled
Chris Fair 06/01/2015 None OLY WOD - 6/1/15 4 Rounds
10m shuttle run x 4
10 KB Swings (24)		 3m 06s
Performed as RX
Chris Fair 06/01/2015 None Wolf 21-15-9
1200m , 800m, 400m run
Kettle bell swings 24/16
Goblet squats 24/16		 15m 53s
Performed as RX
Chris Fair 05/30/2015 None Housecleaning 6 min AMRAP
7 C&J (guessing 135 is RX)
21 DU's		 3 rounds 6 reps
Workout Scaled
Chris Fair 05/28/2015 None Karen For time:
150 Wallball shots, 20 pound ball		 10m 00s
Performed as RX
Chris Fair 05/28/2015 None Tabata Row 8 Round Tabata Row

818m
1204 cal/hour		 818 m
Performed as RX
Chris Fair 05/27/2015 None Double Dutch 100 DU's then 5 rounds of Cindy
80 DU's then 4 rounds of Cindy
60 DU's then 3 rounds of Cindy
40 DU's then 2 rounds of Cindy
20 DU's then 1 round of Cindy

Cindy = 5 pull-ups, 10 push-ups, 15 air-squats		 39m 22s
Performed as RX
Chris Fair 05/21/2015 None Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 252 reps
Performed as RX
Chris Fair 05/18/2015 None Maya 5 RFT

5 Burpee Box Jumps (20 in)
15 Overhead Squats (75/55)
200m run		 15m 54s
Performed as RX
Chris Fair 05/16/2015 None The Gambler 10-9-8-7-6-5-4-3-2-1
Thruster 95/65
30 Double unders		 14m 56s
Workout Scaled
Chris Fair 05/15/2015 None Just One 200 DU's
40 Pull ups
40 Box Jumps 24/20
40 Wallballs 20/14 (10 foot target)		 13m 31s
Performed as RX
Chris Fair 05/11/2015 None Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 51s
Performed as RX
Chris Fair 05/09/2015 None Happy Gilmore 50 Cal Row
50 Box Jumps 24/20
25 Power Cleans 155/105
25 Burpees over bar		 13m 12s
Workout Scaled
Chris Fair 05/09/2015 None OLY WOD - 5/9/2015 35-30-25 KB Swings (blue bell I think?)
400-200-100m Run		 7m 30s
Performed as RX
Chris Fair 05/07/2015 None Optimus Prime 7min Amrap
Wallballs 20/14 (10 foot target)
Every min on the min 5 Deadlifts 225/155

Score is total number of wall balls		 82 reps
Workout Scaled
Chris Fair 05/06/2015 None Lung Buster Run 800m
75 Double unders (150 skips)
30 Chest 2 Bar Pullups (Scale pullups as needed)
Run 400m
50 Double unders
20 Chest 2 Bar Pullups
Run 200m
25 Double unders
10 Chest 2 Bar Pullups		 21m 07s
Workout Scaled
Chris Fair 05/05/2015 None Grace 135 pound Clean and Jerk, 30 reps 4m 57s
Workout Scaled
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