Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 6, 2015

Workout Name: Lung Buster
Description: Run 800m
75 Double unders (150 skips)
30 Chest 2 Bar Pullups (Scale pullups as needed)
Run 400m
50 Double unders
20 Chest 2 Bar Pullups
Run 200m
25 Double unders
10 Chest 2 Bar Pullups
Results: 21m 07s
Workout scaled
Modifications at: Regular pullups instead of chest to bar

1 similar workout

Date Name WorkoutDescription Results
05/06/2015 Lung Buster Run 800m
75 Double unders (150 skips)
30 Chest 2 Bar Pullups (Scale pullups as needed)
Run 400m
50 Double unders
20 Chest 2 Bar Pullups
Run 200m
25 Double unders
10 Chest 2 Bar Pullups		 21m 07s
Workout Scaled