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Athlete Date Sort Location Workout Name Description Results
Caveman 8 06/16/2012 c/s crossfit None 3 rounds of:
100 meter swim
Rest 2 min		 1m 15s
Performed as RX
Caveman 8 06/11/2012 c/s crossfit None 4 rounds for time:
10-handstand pushups
20-tuck jumps
400 meter run
20-toes2bar
10-hand release push ups
400 meter run		 28m 48s
Performed as RX
Caveman 8 06/07/2012 c/s crossfit None 100 single unders
10 air squats, sit ups, push ups, 24" box jumps
90 single unders
9 air squats, sit ups, push ups, 24" box jumps
80 single unders
8 air squats, sit ups, push ups, 24" box jumps
70 single unders
7 air squats, sit ups, push ups, 24" box jumps
60 single unders
6 air squats, sit ups, push ups, 24" box jumps
50 single unders
5 air squats, sit ups, push ups, 24" box jumps
40 single unders
4 air squats, sit ups, push ups, 24" box jumps
30 single unders
3 air squats, sit ups, push ups, 24" box jumps
20 single unders
2 air squats, sit ups, push ups, 24" box jumps
10 single unders
1 air squats, sit ups, push ups, 24" box jumps		 13m 36s
Performed as RX
Caveman 8 05/31/2012 CrossFit.com None 10,9,8,7,6,5,4,3,2,1 #185 DEADLIFT
10,9,8,7,6,5,4,3,2,1 WALKING LUNGES
1,2,3,4,5,6,7,8,9,10 HR PUSH UPS
1,2,3,4,5,6,7,8,9,10 V UPS 		11m 18s
Performed as RX
Caveman 8 05/30/2012 CrossFit.com CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 11m 25s
Performed as RX
Caveman 8 05/26/2012 CrossFit.com None 15 minute AMRAP
5-pull ups
5-dip
15-air squats		 15 rounds 0 reps
Performed as RX
Caveman 8 05/22/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 54s
Performed as RX
Caveman 8 05/10/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Performed as RX
Caveman 8 05/08/2012 CrossFit.com None 12 minute AMRAP

1- 15 foot rope climb
5 - Pull ups
10 - 18 inch box jumps
15 - leg raises
 5 rounds 0 reps
Performed as RX
Caveman 8 05/03/2012 CrossFit.com The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 14 rounds 33 reps
Performed as RX
Caveman 8 04/29/2012 CrossFit.com None 10 rounds of:
Run x 30 Meters
Run x 100 Meters

 30m 00s
Performed as RX
Caveman 8 04/27/2012 CrossFit.com J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 38m 14s
Performed as RX
Caveman 8 04/21/2012 CrossFit.com None 4 Rounds

Run x 400 Meters
Sit-up (floor) x 20 Reps
Push-up (honest) x 20 Reps
Air Squat (honest) x 20 Reps
Jump Rope (single under) x 40 Reps
 20m 56s
Performed as RX
Caveman 8 04/20/2012 CrossFit.com None 3 Rounds

Pistol (scaled) x 15 Reps
Knees-to-elbows (scaled) x 20 Reps
Pistol (scaled) x 15 Reps
Push-up (honest) x 20 Reps
 9m 05s
Performed as RX
Caveman 8 04/18/2012 CrossFit.com None 10-9-8-7-6-5-4-3-2-1 rep rounds of:

Pull-up (kipping)
Box Jump (honest)
Sit-up (floor)

Time: 13:58
 13m 58s
Performed as RX
Caveman 8 04/17/2012 CrossFit.com black kiss 5 rounds of:
Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps


 15m 42s
Performed as RX
Caveman 8 04/09/2012 CrossFit.com None
10 rep rounds of:
Clean and Jerk 95 Pounds
Clean and Jerk 115 Pounds
Clean and Jerk 125 Pounds
Clean and Jerk 135 Pounds

Time: 30:00
.
 30m 00s
Performed as RX
Caveman 8 04/09/2012 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 58s
Performed as RX
Caveman 8 04/06/2012 CrossFit.com None 5 rounds of:
Burpee (honest) x 5 Reps
Sit-up (floor) x 15 Reps
Lunge x 30 Reps
 8m 26s
Performed as RX
Caveman 8 04/04/2012 CrossFit.com CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 70 reps
Performed as RX
Caveman 8 04/04/2012 CrossFit.com Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 30m 20s
Performed as RX
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