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Athlete Date Sort Location Workout Name Description Results
Brianna Lynch 04/15/2014 None None 7 push-ups
7 box jumps
7 jump ropes
 11 rounds 0 reps
Performed as RX
Brianna Lynch 04/08/2014 None Crossfit 10 box jumps
10 push ups.		 10 rounds 0 reps
Performed as RX
Brianna Lynch 03/20/2014 None None 10 squats
10 knees to elbows
10 push ups		 5 reps
Performed as RX
Brianna Lynch 03/18/2014 None None 7 weight swings
7 squats
7 crunches		 17 reps
Performed as RX
Brianna Lynch 03/13/2014 None Crossfit 5 Burpees
10 jump ropes
15 box jumps
 8m 00s
Performed as RX
Brianna Lynch 02/25/2014 None Crossfit 8 Burpees
10 knees to elbows
12 squats		 6 rounds 0 reps
Performed as RX
Brianna Lynch 02/21/2014 None None 10 push ups
8 knees to elbows
10 jump ropes
10 side steps
 010 rounds 0 reps
Performed as RX
Brianna Lynch 02/21/2014 None None 10 knees to elbows
8 weight swings
10 side steps
 10 rounds 0 reps
Performed as RX
Brianna Lynch 02/21/2014 None None 10 jump ropes
10 squats
10 knees to elbows		 10 rounds 0 reps
Performed as RX
Brianna Lynch 02/20/2014 None Cross fit 20 jumps ropes
10 knees to elbows
10 weight swings
10 squats
10 box jumps
10 lunges
 10m 01s
Performed as RX
Brianna Lynch 02/18/2014 None Crossfit 7 Burpees
11 box jumps
15 jump ropes		 9 rounds 0 reps
Performed as RX
Brianna Lynch 12/05/2013 None Crossfit #22 7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
Brianna Lynch 12/03/2013 None Crossfit #21 4 push ups
25 meter crab walk
4 Burpees
25 meter shuffle
4 squats 		5m 00s
Performed as RX
Brianna Lynch 11/21/2013 None None 8 rounds
6 weight swings
6 push ups
6 box jumps 		8 rounds 0 reps
Performed as RX
Brianna Lynch 11/19/2013 None Cross fit #19 8 min.
10 box jumps
10 squats		 11 reps
Performed as RX
Brianna Lynch 11/14/2013 None Cross fit 18 6 weight swings
15 sit ups
25 jump ropes (no rope)		 9 rounds 9 reps
Performed as RX
Brianna Lynch 11/12/2013 None Cross fit 17 25 meter shuffle
5 push-ups
25 meter shuffle
Bear crawl
5 knees to elbows
Bear crawl		 8 reps
Performed as RX
Brianna Lynch 11/07/2013 None Cross fit 16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push ups
10 crunches
100 meter run		 1 reps
Performed as RX
Brianna Lynch 11/05/2013 None Crossfit #15 8 push-ups
12 jumping jacks 		8 rounds 8 reps
Performed as RX
Brianna Lynch 11/05/2013 None Cross fit 15 6 push ups.
12 jumping jacks		 8m 00s
Performed as RX
Brianna Lynch 10/31/2013 None Cross Fit #14 3 push-ups
7 squats
11 box jumps 		4 rounds 0 reps
Performed as RX
Brianna Lynch 10/31/2013 None Cross fit 14 3 push-ups
7 squats
11 box jumps		 4 reps
Performed as RX
Brianna Lynch 10/29/2013 None Cross fit 13 5 meter bear crawl.
8 Squats
10 Burpees 		4 reps
Performed as RX
Brianna Lynch 10/23/2013 None Cross fit #12 10 Burpees
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 Burpees 		2 reps
Performed as RX
Brianna Lynch 10/21/2013 None Cross fit #11 8 min.
10 wall ball shots
10 weight swings		 8 reps
Performed as RX
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