Workout Name: | Cross fit 18 |
Description: | 6 weight swings 15 sit ups 25 jump ropes (no rope) |
Results: | 9 rounds 9 reps Performed as RX |
Cooldown: | 1.5 minutes |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/14/2013 | Cross fit 18 | 6 weight swings 15 sit ups 25 jump ropes (no rope) |
9 rounds 9 reps Performed as RX |