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Athlete Date Sort Location Workout Name Description Results
Ariel Bublick 11/06/2015 None CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 24 reps
Workout Scaled
Ariel Bublick 11/06/2015 None CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 13m 41s
Workout Scaled
Ariel Bublick 11/06/2015 None CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 207 reps
Workout Scaled
Ariel Bublick 11/06/2015 None CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 117 reps
Workout Scaled
Ariel Bublick 11/06/2015 None CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 3 rounds 3 reps
Workout Scaled
Ariel Bublick 11/06/2015 None CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 175 lbs
Performed as RX
Ariel Bublick 11/05/2015 None None 1000m Row
15 Front Squat (205/135)
500m Row
12 Front Squat (225/155)
250m Row
9 Front Squat (245/175)		 14m 08s
Workout Scaled
Ariel Bublick 11/04/2015 None Snatch Complex Snatch Complex:
2 Hang Squat Snatch
1 Snatch Balance
1 Overhead Squat		 45-65-85-95-105 lbs
Performed as RX
Ariel Bublick 11/03/2015 None None 5 rounds:
400m run
21 abmat sit-ups
12 chest-to-bar pull-ups
 21m 31s
Performed as RX
Ariel Bublick 11/02/2015 None Heavy Elizabeth 21-15-9 reps of:
Power clean 205 pounds
Ring dips (45 pound dumbbell)		 10m 50s
Workout Scaled
Ariel Bublick 10/30/2015 None The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 30m 00s
Workout Scaled
Ariel Bublick 10/29/2015 None Back Squat Back Squat 4-4-4-4-4-4-4-4 135-135-155-175-195-195(1)-135-155 lbs
Performed as RX
Ariel Bublick 10/28/2015 None None AMRAP 10:
20 Overhead Walking Lunges (45/35#)
10 Shoulder to Overhead (135/95#)
15 Burpees Over the Bar		 2 rounds 23 reps
Workout Scaled
Ariel Bublick 10/27/2015 None Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 10s
Performed as RX
Ariel Bublick 10/26/2015 None None AMRAP 15:
10 Double Unders*
10 Burpees
10 Wall Balls (20#)

*Double unders increase by 10 reps each round		 5 rounds 0 reps
Performed as RX
Ariel Bublick 10/23/2015 None Bear Complex 1 Bear = 7 Rounds:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press		 65-85-100 lbs
Performed as RX
Ariel Bublick 10/23/2015 None Push Press Push Press 1 165 lbs
Performed as RX
Ariel Bublick 10/23/2015 None Front Squat Front Squat 1 215 lbs
Performed as RX
Ariel Bublick 10/23/2015 None Back Squat Back Squat 4 215 lbs
Performed as RX
Ariel Bublick 10/23/2015 None Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 13s
Performed as RX
Ariel Bublick 10/23/2015 None Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 57s
Performed as RX
Ariel Bublick 10/23/2015 None Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 31s
Workout Scaled
Ariel Bublick 10/23/2015 None Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 18m 23s
Performed as RX
Ariel Bublick 10/23/2015 None The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 11 rounds 0 reps
Performed as RX
Ariel Bublick 10/23/2015 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 16s
Workout Scaled
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