Ariel Bublick

Hometown:
Needham, Massachusetts
Gym:
Unaffiliated
Gender:
Male
Age:
37
Height:
--
Weight:
191 lbs

October 23, 2015

Workout Name: Front Squat
Description: Front Squat 1
Results: 215 lbs
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
11/06/2017 10 min AMRAP:
10 Deadlift (155#)
8 Hang Power Clean (155#)
6 Front Squat (155#)		 4 rounds 22 reps
Workout Scaled
05/24/2017 21-18-15-12-9-6-3
Front Squat, 155/105
Chest-to-bar pull-ups		 21m 31s
Workout Scaled
02/02/2016 Front Squat Front Squat 3-3 155-175 lbs
Performed as RX
01/20/2016 Back squat 1-1-1
Front squat 1-1-1
Overhead squat 1-1-1		 225-245f-235 lbs
205-225f-215f lbs
115-125-135 lbs
Performed as RX
12/29/2015 Front Squat Front Squat 3-3-3
Front Squat 2-2
Front Squat 1
Front Squat - 3x3 80%, 2x2 85%, 1x1 90% 1RM		 175-175-175 lbs
185-185 lbs
195 lbs
Performed as RX
12/10/2015 Front Squat Front Squat 1-1-1 185-205-220f lbs
Performed as RX
12/03/2015 Front Squat Front Squat 1-1-1-1-1
2 sec pause at the bottom		 175-175-175-175-175 lbs
Performed as RX
11/23/2015 Front Squat Front Squat 3-3-3-3 135-155-175-190 lbs
Performed as RX
11/18/2015 Front Squat (90% of 5RM, 2 sec pause at bottom) Front Squat 2-2-2-2-2 150-150-150-150-150 lbs
Performed as RX
10/23/2015 Bear Complex 1 Bear = 7 Rounds:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press		 65-85-100 lbs
Performed as RX
10/23/2015 Front Squat Front Squat 1 215 lbs
Performed as RX