Ariel Bublick

Hometown:
Needham, Massachusetts
Gym:
Unaffiliated
Gender:
Male
Age:
37
Height:
--
Weight:
191 lbs

October 23, 2015

Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 15m 57s
Performed as RX
Athlete's Notes: Ring row feet on box -> pullups (shoulder injury)
7/4/2015

4 similar workouts

Date Name WorkoutDescription Results
01/18/2017 Helen Has Burpees 3 rounds for time of:
30 Burpees
1.5-pood kettlebell swings, 21 reps
12 pull-ups		 14m 24s
Performed as RX
10/27/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 10s
Performed as RX
10/23/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 57s
Performed as RX
10/23/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 02s
Performed as RX