09/02/2016 |
Push press |
Push press 1 |
185 lbs Performed as RX |
08/08/2016 |
|
10-9-8-7-6-5-4-3-2-1
Push Press, 135/95
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups |
16m 44s Workout Scaled |
03/07/2016 |
|
21-15-9
Push Press (115/75#)
Kettlebell Swings (53/35#)
Box Jump (24/20) |
8m 45s Workout Scaled |
11/28/2015 |
Push Press |
Push Press 5-5-5-5-5-5 |
95-115-135-155-165(1)-165 lbs Performed as RX |
10/23/2015 |
Bear Complex |
1 Bear = 7 Rounds:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press |
65-85-100 lbs Performed as RX |
10/23/2015 |
Push Press |
Push Press 1 |
165 lbs Performed as RX |