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Athlete Date Sort Location Workout Name Description Results
Andrea Schabruch 02/01/2013 Sheepdog CrossFit None 100 burpee box jumps, 20" box 19m 10s
Performed as RX
Andrea Schabruch 01/21/2013 Sheepdog CrossFit None 5 Rounds for Reps

30s knees to chest
30s power snatch, 12# bar
30s OHS, 12# bar
30s rest		 158 reps
Performed as RX
Andrea Schabruch 01/09/2013 Sheepdog CrossFit Laredo 6 RFT

12 squats
12 pu
12 lunges
Run 200 meters		 15m 14s
Workout Scaled
Andrea Schabruch 12/19/2012 Sheepdog CrossFit None 5 RFT

one arm snatch 20#
100 m sprint		 5m 54s
Performed as RX
Andrea Schabruch 12/11/2012 Sheepdog CrossFit None For Time

100 burpees		 12m 56s
Performed as RX
Andrea Schabruch 12/10/2012 Sheepdog CrossFit None 15 min AMRAP

8 chair dips
10 20" box jumps
12 OH lunges w/ 25# plate		 4 rounds 15 reps
Performed as RX
Andrea Schabruch 11/26/2012 Sheepdog CrossFit None For Time:

10-9-8-7-6-5-4-3-2-1

70# DL
20" box jumps
push ups		 11m 32s
Performed as RX
Andrea Schabruch 11/05/2012 Sheepdog CrossFit None Front Squats
5-5-5-5-5

 55-65-70-75(PR)-65 lbs
Performed as RX
Andrea Schabruch 11/02/2012 Sheepdog CrossFit SWAT Chipper For Time:

20 burpees
20 thrusters, 10# dbs
20 box jumps, 20"
20 G2O, 25# plate
20 hand release pu
20 DL, 75#
5 shuttle runs, 25 ft
10m 42s
Workout Scaled
Andrea Schabruch 10/24/2012 Sheepdog CrossFit None 15 min AMRAP

100 ft bear crawl
10 25# ground to overhead w/ bumper plate		 9 rounds 1 reps
Performed as RX
Andrea Schabruch 10/22/2012 Sheepdog CrossFit None 21-15-9

75# DL
PVC OHS		 5m 15s
Performed as RX
Andrea Schabruch 10/19/2012 Sheepdog CrossFit None 100 pu
100 su
100 squats		 14m 00s
Performed as RX
Andrea Schabruch 10/17/2012 Sheepdog CrossFit None 3 RFT

40 walking lunges
30 15# KBswings
20 mod HSPU		 11m 30s
Performed as RX
Andrea Schabruch 10/10/2012 Sheepdog CrossFit None 3 Rounds for Reps
1 min DL (1.5 pood)
1 min Thrusters (10 lb dbs)
1 min Ring Rows
 182 reps
Performed as RX
Andrea Schabruch 10/06/2012 Sheepdog CrossFit None 3 RFT

Run 400 meters
25 squats
20 sit ups
15 pushups
10 20# SDHP		 18m 13s
Performed as RX
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