Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Amy Frazier 09/23/2013 Hyper CrossFit None Front Squats 6 x 2
 135 lbs
Performed as RX
Amy Frazier 09/23/2013 Hyper CrossFit None For Time:

20 Pull Ups
20 Shoulder to OH @ 115/85
20 Box Jumps @ 24/20
20 Sit Ups
200m
20 Sit Ups
20 Box Jumps
20 Shoulder to OH
20 Pull Ups		 12m 30s
Workout Scaled
Amy Frazier 09/20/2013 Hyper CrossFit Row 5K Row 5K 27m 48s
Performed as RX
Amy Frazier 09/20/2013 Hyper CrossFit None Romanian Deadlifts 5 x 5
 95 lbs
Performed as RX
Amy Frazier 09/18/2013 Hyper CrossFit None For Time:

Row 1000m
25 Pull Ups
25 Push Ups
Run 200m
Row 750m
20 Pull Ups
20 Push Ups
Run 200m
Row 500m
15 Pull Ups
15 Push Ups
Run 200m
Row 250m
10 Pull Ups
10 Push Ups
Run 200m		 33m 25s
Workout Scaled
Amy Frazier 09/18/2013 Hyper CrossFit None Hang Power Cleans
5 x 3 		85 lbs
Performed as RX
Amy Frazier 09/16/2013 Hyper CrossFit None Shoulder press behind the neck
6 x 5		 65 lbs
Performed as RX
Amy Frazier 09/16/2013 Hyper CrossFit None For time:

25 Squats
3 Shuttle sprints
25 Dumbell snatch @55/35
3 Shuttle sprints
25 Squats
30 C2B Pull ups
25 Squats
3 Shuttle sprints
25 Dumbell snatch
3 Shuttle sprints
25 Squats




 12m 32s
Workout Scaled
Amy Frazier 08/21/2013 Hyper CrossFit None 10 Min AMRAP:

7 Chest to bar Pull Ups
9 Box Jumps @ 30/24
11 KB Swings @ 55/35		 4 rounds 0 reps
Workout Scaled
Amy Frazier 08/21/2013 Hyper CrossFit None Split Jerks 3-3-2-2-1-1-1 125 lbs
Performed as RX
Amy Frazier 07/29/2013 Hyper CrossFit None 10 minutes to find 1 rep max Back Squat. 195 lbs
Performed as RX
Amy Frazier 07/29/2013 Hyper CrossFit None For time:
800 m Run
20 ring rows
20 push ups
400 m Run
30 ring rows
30 push ups
200 m Run
40 ring rows
40 push ups		 21m 44s
Workout Scaled
Previous 12