Amy Frazier

Hometown:

Edgewater Park, NJ

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

July 29, 2013

Performed at:	Hyper CrossFit
Description:	For time: 800 m Run 20 ring rows 20 push ups 400 m Run 30 ring rows 30 push ups 200 m Run 40 ring rows 40 push ups
Results:	21m 44s Workout scaled
Modifications at:	row not run mod push up
Warmup:	2 rounds: 5 pull-ups/10 walking lunges/15 Air squats. 10 push-ups into downward dog. 2 Samson stretch each leg hold 15 seconds. 10 passthrough/trunk circles/good mornings.

Date	Name	WorkoutDescription	Results
07/29/2013		For time: 800 m Run 20 ring rows 20 push ups 400 m Run 30 ring rows 30 push ups 200 m Run 40 ring rows 40 push ups	21m 44s Workout Scaled