Amy Frazier

Hometown:
Edgewater Park, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
--

August 21, 2013

Performed at: Hyper CrossFit
Description: 10 Min AMRAP:

7 Chest to bar Pull Ups
9 Box Jumps @ 30/24
11 KB Swings @ 55/35
Results: 4 rounds 0 reps
Workout scaled
Modifications at: black and blue band, step ups
Warmup: Hot Potato with small 9 pound med ball in back
Dropped Potato = 5 Burpees
each round is 1min when clock beeps person with potato or last person to touch it gets 10 Burpees
7 rounds
Mobility after game is over

1 similar workout

Date Name WorkoutDescription Results
08/21/2013 10 Min AMRAP:

7 Chest to bar Pull Ups
9 Box Jumps @ 30/24
11 KB Swings @ 55/35		 4 rounds 0 reps
Workout Scaled