Amy Frazier

Hometown:

Edgewater Park, NJ

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

September 23, 2013

Performed at:	Hyper CrossFit
Description:	For Time: 20 Pull Ups 20 Shoulder to OH @ 115/85 20 Box Jumps @ 24/20 20 Sit Ups 200m 20 Sit Ups 20 Box Jumps 20 Shoulder to OH 20 Pull Ups
Results:	12m 30s Workout scaled
Modifications at:	step ups black and blue band 65 lbs
Warmup:	100 Singles 10 Push Ups 100 Singles 10 Squats 100 Singles 10 Deep lunges w twist

Date	Name	WorkoutDescription	Results
09/23/2013		For Time: 20 Pull Ups 20 Shoulder to OH @ 115/85 20 Box Jumps @ 24/20 20 Sit Ups 200m 20 Sit Ups 20 Box Jumps 20 Shoulder to OH 20 Pull Ups	12m 30s Workout Scaled