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Athlete Date Sort Location Workout Name Description Results
Amanda Boone 06/12/2014 Vintage CrossFit None AMRAP 10
5 Muscle Ups (scale to 10 kipping ring rows with feet on box + 5 ring dips)
5 Hang Power Cleans (185/115)
25 singles on one leg
25 singles on other leg		 3 rounds 9 reps
Workout Scaled
Amanda Boone 06/11/2014 Vintage CrossFit None 30-20-10 reps of:
Deadlift 155/105
Hand Release Pushups
Shuttle Runs (10m)		 15m 00s
Workout Scaled
Amanda Boone 06/09/2014 Vintage CrossFit None 1000m row
21-15-9
KB Swings, 70/53
Burpees		 15m 00s
Workout Scaled
Amanda Boone 06/09/2014 Vintage CrossFit None Shoulder Press 3-3-3
Push Press 2-2-2
Push Jerk 1-1-1		 ?? lbs
Performed as RX
Amanda Boone 06/05/2014 Vintage CrossFit None 30 Power Snatch (135/95)
Snatches should be touch and go. Run 200m every time you drop the bar.		 2m 45s
Workout Scaled
Amanda Boone 06/05/2014 Vintage CrossFit None 7 minute EMOM
1 Hang Snatch + 1 Full Snatch (drop between reps)
Advanced does squat snatch		 45 lbs
Performed as RX
Amanda Boone 06/04/2014 Vintage CrossFit None Back Squat 5-5-5-5-5-5 @75% of 1RM 65 lbs
Performed as RX
Amanda Boone 06/04/2014 Vintage CrossFit None AMRAP 12
10 Toes to bar
15 Box Jumps (24/20)
20 Wall Balls (20/14)		 3 rounds 8 reps
Workout Scaled
Amanda Boone 06/02/2014 Vintage CrossFit None Back Squat 6-6-6-6-6 at 70% of 1RM 65 lbs
Performed as RX
Amanda Boone 06/02/2014 Vintage CrossFit None 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)		 15m 00s
Workout Scaled
Amanda Boone 05/29/2014 Vintage CrossFit None Row 1000m 4m 25s
Performed as RX
Amanda Boone 05/29/2014 Vintage CrossFit None AMRAP 12
With a partner
Partner 1 does AMRAP Wall Balls while partner 2 does a 60m farmers carry with two 70/53 KBs (30m is from front fence to back wall of gym), then partners switch
Score is total wall balls		 164 reps
Workout Scaled
Amanda Boone 05/28/2014 Vintage CrossFit None Back Squat 1-1-1
 95 lbs
Performed as RX
Amanda Boone 05/28/2014 Vintage CrossFit None 10-8-6-4-2 Strict Pullups
5-4-3-2-1 Wall Walks
Row 500m-400-300-200-100		 16m 25s
Workout Scaled
Amanda Boone 05/27/2014 Vintage CrossFit None 12 minutes to build to heavy set
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk		 Warm up: lbs
Green Kettle Bell lbs
lbs
Skill/Strength lbs
55 lbs
Performed as RX
Amanda Boone 05/27/2014 Vintage CrossFit None AMRAP 15
7 Power Cleans (135/95)
7 Lateral burpees over the bar
200m run		 4 rounds 12 reps
Workout Scaled
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