Amanda Boone

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
135 lbs

May 27, 2014

Performed at: Vintage CrossFit
Description: 12 minutes to build to heavy set
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
Results: Warm up: lbs
Green Kettle Bell lbs
lbs
Skill/Strength lbs
55 lbs
Performed as RX
Warmup: 250 m row
20 kettle bell- green
15 Frog
10 Superman- hold for 3 sec
5 sec hand stand
Athlete's Notes: Green was heavy

1 similar workout

Date Name WorkoutDescription Results
05/27/2014 12 minutes to build to heavy set
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk		 Warm up: lbs
Green Kettle Bell lbs
lbs
Skill/Strength lbs
55 lbs
Performed as RX