Amanda Boone

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
135 lbs

May 28, 2014

Performed at: Vintage CrossFit
Description: Back Squat 1-1-1
Results: 95 lbs
Performed as RX
Warmup: Row 250
2 rounds:
10 Kettle Bell Good Morning
10 Kettle Bell Goblet Squats
5 burpees
Athlete's Notes: Green Kettle Bell
45lb bar for sets of 3 @ 60%
65, 75 then 95lb for sets of 2 @ 60-80%
no sets of 1 @ 80%

1 similar workout

Date Name WorkoutDescription Results
05/28/2014 Back Squat 1-1-1
 95 lbs
Performed as RX