Amanda Boone

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
135 lbs

June 12, 2014

Performed at: Vintage CrossFit
Description: AMRAP 10
5 Muscle Ups (scale to 10 kipping ring rows with feet on box + 5 ring dips)
5 Hang Power Cleans (185/115)
25 singles on one leg
25 singles on other leg
Results: 3 rounds 9 reps
Workout scaled
Modifications at: 55lb- band and ring dips

1 similar workout

Date Name WorkoutDescription Results
06/12/2014 AMRAP 10
5 Muscle Ups (scale to 10 kipping ring rows with feet on box + 5 ring dips)
5 Hang Power Cleans (185/115)
25 singles on one leg
25 singles on other leg		 3 rounds 9 reps
Workout Scaled