Amanda Boone

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
135 lbs

June 11, 2014

Performed at: Vintage CrossFit
Description: 30-20-10 reps of:
Deadlift 155/105
Hand Release Pushups
Shuttle Runs (10m)
Results: 15m 00s
Workout scaled
Modifications at: Weight ??
Warmup: 7m EMOM
Men: 3 strict pullups + 4 kipping pullups (C2B if possible)
Women: 2 strict pullups + 3 kipping pullups (C2B if possible)
Athlete's Notes: Forgot to write down time

1 similar workout

Date Name WorkoutDescription Results
06/11/2014 30-20-10 reps of:
Deadlift 155/105
Hand Release Pushups
Shuttle Runs (10m)		 15m 00s
Workout Scaled