Amanda Boone

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
135 lbs

June 2, 2014

Performed at: Vintage CrossFit
Description: 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)
Results: 15m 00s
Workout scaled
Modifications at: 200 jump rope
Green Kettle Bell
Cooldown: Tabata alternating hip flexor holds (hold on to pullup rig and hold other leg out in front of you as high as possible, alternate legs each tabata round)
Athlete's Notes: Didn't write down time

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)		 15m 00s
Workout Scaled