Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Alfredo Guardado 11/06/2015 RaD Fitness None Back squat
10-10-10-10-10		 205 lbs
Performed as RX
Alfredo Guardado 11/06/2015 RaD Fitness None 1000m row for time 4m 09s
Performed as RX
Alfredo Guardado 11/04/2015 RaD Fitness Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 239 reps
Performed as RX
Alfredo Guardado 10/19/2015 RaD Fitness Grace 135 pound Clean and Jerk, 30 reps 6m 14s
Performed as RX
Alfredo Guardado 10/14/2015 RaD Fitness Hitman 3 rounds for time
10 back squats ( 225/155 )
400m run		 12m 38s
Workout Scaled
Alfredo Guardado 10/12/2015 RaD Fitness Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 33m 50s
Performed as RX
Alfredo Guardado 10/09/2015 RaD Fitness None 5 rounds for time
12 push press (135/95)
15 sit ups with med ball
20 box jumps (24/20) 		21m 32s
Performed as RX
Alfredo Guardado 10/07/2015 RaD Fitness 500 meter row 500 m row 1m 42s
Performed as RX
Alfredo Guardado 10/05/2015 RaD Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 38s
Performed as RX
Alfredo Guardado 10/05/2015 RaD Fitness Power clean Power clean
1 rep max		 205 lbs
Performed as RX
Alfredo Guardado 09/28/2015 RaD Fitness Front squat max Front squat 1RM 235 lbs
Performed as RX
Alfredo Guardado 09/17/2015 RaD Fitness None 7 min AMRAP
3-6-9-12-15-18-21-24-27-30
5 Toes to bar between sets		 18 reps
Performed as RX
Alfredo Guardado 09/17/2015 RaD Fitness Bittersweet memories None 16m 17s
Performed as RX
Alfredo Guardado 08/28/2015 RaD Fitness Rad 5 20 min AMRAP
400m Run
10 Pull ups
15 Thrusters 		3 rounds 0 reps
Performed as RX
Alfredo Guardado 08/26/2015 RaD Fitness Rad 4 5 rounds for time
5 push ups
5 deadlift
Add 10lbs each round to deadlift		 3m 23s
Performed as RX
Alfredo Guardado 08/24/2015 RaD Fitness None 2mile run
200 double unders
1mile run
100 double unders
800meter run
50 double unders 		38m 12s
Workout Scaled
Alfredo Guardado 08/21/2015 RaD Fitness None Tabata
Shoulder to over head
Deadlift
Thrusters
Hang cleans		 61 reps
Performed as RX
Alfredo Guardado 08/21/2015 RaD Fitness None Zercher squat
3-3-3-3-3-3		 225 lbs
Performed as RX
Alfredo Guardado 08/19/2015 RaD Fitness Rad 3 800 meter buy in
4 rounds of
10 pull ups
15 push ups
20 wall balls
800 meter buy out
 26m 35s
Performed as RX
Alfredo Guardado 08/17/2015 RaD Fitness Rad 2 For time:
25 Wall Balls
25 Push-up (hand release)s
20 Wall Balls
20 Push-up (hand release)s
15 Wall Balls
15 Push-up (hand release)s
10 Wall Balls
10 Push-up (hand release)s
5 Wall Balls
5 Push-up (hand release)s		 11m 08s
Performed as RX
Alfredo Guardado 08/17/2015 RaD Fitness None Pendlay Row 6-6-6-6 145 lbs
Performed as RX
Alfredo Guardado 08/14/2015 RaD Fitness None Hang clean
3-3-3-3-3		 205 lbs
Performed as RX
Alfredo Guardado 08/14/2015 RaD Fitness None 1 mile run
10 sit ups for every minute the mile takes you		 6m 59s
Performed as RX
Alfredo Guardado 08/12/2015 RaD Fitness Rad 1 4 rounds for time
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps 		17m 53s
Performed as RX
Alfredo Guardado 08/10/2015 RaD Fitness None 25 min time cap

21 Hang cleans (135 / 95 )
21 Bar Facing Burpees
18 Hang cleans
18 Bar Facing Burpees
15 Hang cleans
15 Bar Facing Burpees
12 Hang cleans
12 Bar Facing Burpees
9 Hang cleans
9 Bar Facing Burpees		 21m 20s
Performed as RX
12345Next