Alfredo Guardado

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
244 lbs

October 14, 2015

Performed at: RaD Fitness
Workout Name: Hitman
Description: 3 rounds for time
10 back squats ( 225/155 )
400m run
Results: 12m 38s
Workout scaled
Modifications at: 195

1 similar workout

Date Name WorkoutDescription Results
10/14/2015 Hitman 3 rounds for time
10 back squats ( 225/155 )
400m run		 12m 38s
Workout Scaled