Alfredo Guardado

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
244 lbs

August 12, 2015

Performed at: RaD Fitness
Workout Name: Rad 1
Description: 4 rounds for time
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps
Results: 17m 53s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/12/2015 Rad 1 4 rounds for time
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps 		17m 53s
Performed as RX
01/12/2015 4 rounds for time
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps
21m 27s
Performed as RX