Alfredo Guardado

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
244 lbs

October 9, 2015

Performed at: RaD Fitness
Description: 5 rounds for time
12 push press (135/95)
15 sit ups with med ball
20 box jumps (24/20)
Results: 21m 32s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/09/2015 5 rounds for time
12 push press (135/95)
15 sit ups with med ball
20 box jumps (24/20) 		21m 32s
Performed as RX