Alfredo Guardado

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
244 lbs

August 10, 2015

Performed at: RaD Fitness
Description: 25 min time cap

21 Hang cleans (135 / 95 )
21 Bar Facing Burpees
18 Hang cleans
18 Bar Facing Burpees
15 Hang cleans
15 Bar Facing Burpees
12 Hang cleans
12 Bar Facing Burpees
9 Hang cleans
9 Bar Facing Burpees
Results: 21m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/10/2015 25 min time cap

21 Hang cleans (135 / 95 )
21 Bar Facing Burpees
18 Hang cleans
18 Bar Facing Burpees
15 Hang cleans
15 Bar Facing Burpees
12 Hang cleans
12 Bar Facing Burpees
9 Hang cleans
9 Bar Facing Burpees		 21m 20s
Performed as RX