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Athlete Date Sort Location Workout Name Description Results
Alejandro Valera 11/02/2015 RaD Fitness None 21-15-9
Thrusters (65/45)
Med ball cleans (20/14)
Sumo deadlift high pull (65/45)
Wall balls (20/14)
Burpees
 17m 50s
Performed as RX
Alejandro Valera 10/26/2015 RaD Fitness None 10-9-8-7-6-5-4-3-2-1
Deadlift 155
Burpees
100 meter run
 15m 30s
Performed as RX
Alejandro Valera 10/21/2015 RaD Fitness None 100 double unders
80 squats
60 kettlebell swings 55/35
40 wall balls
20 shoulder to overhead 115/75
10 hang squat cleans 165/110		 12m 30s
Performed as RX
Alejandro Valera 10/19/2015 RaD Fitness Grace 135 pound Clean and Jerk, 30 reps 6m 38s
Performed as RX
Alejandro Valera 10/16/2015 RaD Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 725 lbs
Performed as RX
Alejandro Valera 09/30/2015 RaD Fitness 1 mile run 1 mile run 6m 50s
Performed as RX
Alejandro Valera 09/30/2015 RaD Fitness None 3 round for time
4 hspu or 8 wall walks
10 ground overhead
12 burpees		 14m 45s
Performed as RX
Alejandro Valera 09/23/2015 RaD Fitness Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 39s
Performed as RX
Alejandro Valera 09/17/2015 RaD Fitness None 7 min AMRAP
3-6-9-12-15-18-21-24-27-30
5 Toes to bar between sets		 24 reps
Performed as RX
Alejandro Valera 08/28/2015 RaD Fitness Rad 5 20 min AMRAP
400m Run
10 Pull ups
15 Thrusters 		3 rounds 25 reps
Performed as RX
Alejandro Valera 08/26/2015 RaD Fitness Rad 4 5 rounds for time
5 push ups
5 deadlift
Add 10lbs each round to deadlift		 3m 31s
Performed as RX
Alejandro Valera 08/24/2015 RaD Fitness Rad 3 2mile run
200 double unders
1mile run
100 double unders
800meter run
50 double unders 		45m 51s
Performed as RX
Alejandro Valera 08/21/2015 RaD Fitness None Tabata
Shoulder to over head
Deadlift
Thrusters
Hang cleans		 67 reps
Performed as RX
Alejandro Valera 08/21/2015 RaD Fitness None Zercher squat
3-3-3-3-3-3		 225 lbs
Performed as RX
Alejandro Valera 08/19/2015 RaD Fitness Rad 3 800 meter buy in
4 rounds of
10 pull ups
15 push ups
20 wall balls
800 meter buy out
 18m 06s
Performed as RX
Alejandro Valera 08/17/2015 RaD Fitness Rad 2 For time:
25 Wall Balls
25 Push-up (hand release)s
20 Wall Balls
20 Push-up (hand release)s
15 Wall Balls
15 Push-up (hand release)s
10 Wall Balls
10 Push-up (hand release)s
5 Wall Balls
5 Push-up (hand release)s		 7m 01s
Performed as RX
Alejandro Valera 08/17/2015 RaD Fitness None Pendlay Row 6-6-6-6 125 lbs
Performed as RX
Alejandro Valera 08/12/2015 RaD Fitness Rad 1 4 rounds for time
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps 		17m 21s
Performed as RX
Alejandro Valera 08/10/2015 RaD Fitness None 25 min time cap

21 Hang cleans (135 / 95 )
21 Bar Facing Burpees
18 Hang cleans
18 Bar Facing Burpees
15 Hang cleans
15 Bar Facing Burpees
12 Hang cleans
12 Bar Facing Burpees
9 Hang cleans
9 Bar Facing Burpees		 19m 48s
Performed as RX
Alejandro Valera 08/05/2015 RaD Fitness None 5 rounds for time
400m run
50 double unders
25 box jumps
10 knees to elbows		 27m 32s
Performed as RX
Alejandro Valera 07/27/2015 RaD Fitness None Buy-in: 50 Pull-ups
3 rds of:
21-Kettle Bell Swings (20k/12k)
15-Box jumps (24/20)
10-Push-ups
Cash out: 25 V-ups		 13m 19s
Performed as RX
Alejandro Valera 07/13/2015 RaD Fitness Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 47m 57s
Performed as RX
Alejandro Valera 07/10/2015 RaD Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 675 lbs
Performed as RX
Alejandro Valera 06/28/2015 RaD Fitness Sriracha 50 Squats
10 Burpees
100 Squats
20 Burpees
150 Squats
30 Burpees
100 Squats
20 Burpees
50 Squats
10 Burpees		 25m 46s
Performed as RX
Alejandro Valera 06/26/2015 RaD Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 33s
Performed as RX
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