Alejandro Valera

Hometown:
Anaheim, California
Gym:
RaD Fitness
Gender:
Male
Age:
33
Height:
5' 10"
Weight:
175 lbs

October 16, 2015

Performed at: RaD Fitness
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 725 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
10/16/2015 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 725 lbs
Performed as RX
07/10/2015 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 675 lbs
Performed as RX
01/30/2015 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 605 lbs
Performed as RX