Alejandro Valera

Hometown:
Anaheim, California
Gym:
RaD Fitness
Gender:
Male
Age:
33
Height:
5' 10"
Weight:
175 lbs

August 19, 2015

Performed at: RaD Fitness
Workout Name: Rad 3
Description: 800 meter buy in
4 rounds of
10 pull ups
15 push ups
20 wall balls
800 meter buy out
Results: 18m 06s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/24/2015 Rad 3 2mile run
200 double unders
1mile run
100 double unders
800meter run
50 double unders 		45m 51s
Performed as RX
08/19/2015 Rad 3 800 meter buy in
4 rounds of
10 pull ups
15 push ups
20 wall balls
800 meter buy out
 18m 06s
Performed as RX