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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 11m 07s
Performed as RX
tina keener 12/27/2011 CrossFit Harford Karen For time:
150 Wallball shots, 20 pound ball		 7m 24s
Workout Scaled
Brian Carroll 12/27/2011 CrossFit Eclipse back squat 3 RM None 225 lbs
Performed as RX
Brian Carroll 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 13m 31s
Workout Scaled
Nicolas Petrone 12/27/2011 CrossFit ATP WOD 3 rounds

Deadlift 10 reps (F135 - M 185)

Wall ball sit-ups 15

400 meters		 15m 15s
Performed as RX
Nicolas Petrone 12/27/2011 CrossFit ATP Skill/Strength Skill

Deadlift-progression of the reset

Strength

5-5-5-5-5-5-5-5 (F185/M225)

reset each time		 225-225-225-225-225-225-225-225 lbs
Performed as RX
Nicolas Petrone 12/27/2011 CrossFit ATP WOD 3 rounds

Deadlift 10 reps (F135 - M 185)

Wall ball sit-ups 15

400 meters		 10m 15s
Performed as RX
Stephanie Gravina 12/27/2011 CrossFit ATP Skill/Strength Skill

Deadlift-progression of the reset

Strength

5-5-5-5-5-5-5-5 (F185/M225)

reset each time		 5-5-5-5-5-5-5-5 185lbs. lbs
Performed as RX
Alan Masa 12/27/2011 CrossFit ATP Skill/Strength Skill

Deadlift-progression of the reset

Strength

5-5-5-5-5-5-5-5 (F185/M225)

reset each time		 185 lbs
Performed as RX
Alan Masa 12/27/2011 CrossFit ATP WOD 3 rounds

Deadlift 10 reps (F135 - M 185)

Wall ball sit-ups 15

400 meters		 13m 45s
Workout Scaled
Alan Masa 12/27/2011 CrossFit ATP Skill/Strength Skill

Deadlift-progression of the reset

Strength

5-5-5-5-5-5-5-5 (F185/M225)

reset each time		 135 lbs
Performed as RX
Fiona Alford 12/27/2011 Premier Martial Arts/Grand River CrossFit 12-27-2011 21-15-9 reps of:
Bench Press (choose weight)
Pull-ups

Scale as needed.		 2m 57s
Workout Scaled
josu arechabaleta 12/27/2011 CrossFit ATP Skill/Strength Skill

Deadlift-progression of the reset

Strength

5-5-5-5-5-5-5-5 (F185/M225)

reset each time		 scaled lbs
Performed as RX
josu arechabaleta 12/27/2011 CrossFit ATP WOD 3 rounds

Deadlift 10 reps (F135 - M 185)

Wall ball sit-ups 15

400 meters		 12m 24s
Workout Scaled
Patty Arechabaleta 12/27/2011 CrossFit ATP Skill/Strength Skill

Deadlift-progression of the reset

Strength

5-5-5-5-5-5-5-5 (F185/M225)

reset each time		 8 rounds 5 reps
Workout Scaled
Patty Arechabaleta 12/27/2011 CrossFit ATP WOD 3 rounds

Deadlift 10 reps (F135 - M 185)

Wall ball sit-ups 15

400 meters		 11m 50s
Workout Scaled
Aaron Schupp 12/27/2011 CrossFit Eclipse back squat 3 RM None 255 lbs
Performed as RX
Aaron Schupp 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 55s
Performed as RX
David Clark 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 43s
Workout Scaled
Robyn Wolverton 12/27/2011 Crossfit H-town None 5 3-minute rounds of:
Row 500m then max Thrusters 155/105lb

Rest 3-minutes between rounds

Score if number of Thrusters completed		 0 rounds 16 reps
Workout Scaled
Austin Steg 12/27/2011 CrossFit Harford Karen For time:
150 Wallball shots, 20 pound ball		 8m 21s
Performed as RX
Grace Dresher 12/27/2011 CrossFit Eclipse back squat 3 RM None 183 lbs
Performed as RX
Grace Dresher 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 43s
Workout Scaled
Tadji Kretschmer 12/27/2011 CrossFit ATP Skill/Strength Skill

Deadlift-progression of the reset 55#

Strength

5-5-5-5-5-5-5-5 (F185/M225) 85#

reset each time		 Skill 55# lbs
Strength 85# lbs
Performed as RX
Tadji Kretschmer 12/27/2011 CrossFit ATP WOD 3 rounds

Deadlift 10 reps (F135 - M 185) 65#

Wall ball sit-ups 15 8#

400 meters		 12m 15s
Workout Scaled
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