Angelica Hof

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 7"

Weight:

145 lbs

February 16, 2016

Performed at:	CrossFit Pequannock
Workout Name:	WOD 2-17-16
Description:	2-17-16 Day 3 Bench press 10 rep max then 2x10 @ -10% of your 10 rep max 3 rounds 15 wall balls 50 DU 15 wall balls Rest 90 sec
Results:	10m 25s Workout scaled
Modifications at:	14lb wallball 150 singles
Warmup:	Coaches Choice

Date	Name	WorkoutDescription	Results
02/16/2016	WOD 2-17-16	2-17-16 Day 3 Bench press 10 rep max then 2x10 @ -10% of your 10 rep max 3 rounds 15 wall balls 50 DU 15 wall balls Rest 90 sec	10m 25s Workout Scaled