Angelica Hof

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 7"

Weight:

145 lbs

February 23, 2016

Performed at:	CrossFit Pequannock
Workout Name:	WOD 2-24-16
Description:	2-24-16 Push press 10 rep max then 2x10 @ -10% of your 10 rep max WOD: 10 min amrap 3 DB/kb thruster 3 DB/kb lunge 6 DB/kb thruster 6 DB/kb lunge 9DB/kb thruster 9 DB/kb lunge 12,15,18..
Results:	94 reps Workout scaled
Modifications at:	22.5lb DB
Warmup:	Coaches Choice

Date	Name	WorkoutDescription	Results
02/23/2016	WOD 2-24-16	2-24-16 Push press 10 rep max then 2x10 @ -10% of your 10 rep max WOD: 10 min amrap 3 DB/kb thruster 3 DB/kb lunge 6 DB/kb thruster 6 DB/kb lunge 9DB/kb thruster 9 DB/kb lunge 12,15,18..	94 reps Workout Scaled