Angelica Hof

Hometown:
Unknown
Gym:
CrossFit Pequannock
Gender:
Female
Age:
25
Height:
5' 7"
Weight:
145 lbs

February 19, 2016

Performed at: CrossFit Pequannock
Workout Name: WOD 2-20-16
Description: 2-20-16
Partner WOD
Festivus Games WOD1 (4X)
40 minute CAP

100 wall ball
100 air squat
100 no-rock hand-release push-ups
100 double unders OR 200 single unders
100 American kb swings
100 double unders OR 200 single unders
100 no-rock hand-release push-ups
100 air squat
100 wall ball
Results: 24m 23s
Workout scaled
Modifications at: Partner
14lb Wallball
on knees hand release push-ups
35lb kettle bell
Singles
Warmup: Coaches Choice

1 similar workout

Date Name WorkoutDescription Results
02/19/2016 WOD 2-20-16 2-20-16
Partner WOD
Festivus Games WOD1 (4X)
40 minute CAP

100 wall ball
100 air squat
100 no-rock hand-release push-ups
100 double unders OR 200 single unders
100 American kb swings
100 double unders OR 200 single unders
100 no-rock hand-release push-ups
100 air squat
100 wall ball		 24m 23s
Workout Scaled