Lauren Penley

Hometown:
Warsw, IN
United States
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
--

Crossfit Haymaker

Members:
55
Workouts Posted:
67
Address:
Warsaw, Indiana
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
13:29
Cindy:
--+--
FGB:
183
Strength
Squat:
135 lbs
Deadlift:
195 lbs
Clean:
100 lbs
Snatch:
65 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 19, 2015   -   21 workouts logged

Date Name Description Results
08/20/2015 150820 With a running clock
A) 1 mile run

At 10 minutes
B) 7 minute AMRAP
10 pull-ups
20 push-ups
30 squats

When the clock hits 20 minutes
1 mile run

*post total times of both runs combined
*put separate times and number of reps in part B in comments
 6m 28s
Workout Scaled
08/17/2015 150817 for time:
1000 meter row
800 meter run		 8m 58s
Performed as RX
08/10/2015 150810 For time:
1 rope climb
5 snatch (115/75)
50 burpees
400 meter run		 6m 52s
Workout Scaled
08/03/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 58s
Workout Scaled
07/29/2015 150729 For Time:
Row 500 Meters
100 Double Unders
30 Toes to Bar
Run 400 Meters
30 CTB Pullups
5 Thrusters (185/135)
2 Rope Climbs		 15m 52s
Workout Scaled