Lauren Penley

Hometown:
Warsw, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
--

July 29, 2015

Performed at: Crossfit Haymaker
Workout Name: 150729
Description: For Time:
Row 500 Meters
100 Double Unders
30 Toes to Bar
Run 400 Meters
30 CTB Pullups
5 Thrusters (185/135)
2 Rope Climbs
Results: 15m 52s
Workout scaled
Modifications at: Rx'd through 400m run. Did 30 pull-ups, 65# thruster and rope progressions
Cooldown: squat clean practice

1 similar workout

Date Name WorkoutDescription Results
07/29/2015 150729 For Time:
Row 500 Meters
100 Double Unders
30 Toes to Bar
Run 400 Meters
30 CTB Pullups
5 Thrusters (185/135)
2 Rope Climbs		 15m 52s
Workout Scaled